Reflexology - a deeply relaxing therapy Let’s talk about reflexology—this ancient therapy that’s been making people feel amazing for...

The Menopause & Me Going through the menopause and getting older (there, I said it! I am 57 after all!) has taught me a great deal about...

It’s simple, it’s all about the body scrub! And if you are listening and singing along to Sade at the same time, then kudos to you! A...