How many times have you heard me say “you can’t pour from an empty cup” or read on one of my social media posts “the importance of looking after yourself first, or at all, in any way possible” for that matter. I have failed to apply this advice to myself. This is a highly personal blog that I wrote two weeks ago, and it is more for me than anyone else. I needed to write this down so that I can start to pick up the pieces and so am publishing it to hold myself accountable. It has taken me two...

The Menopause & Me Going through the menopause and getting older (there, I said it! I am 58 after all!) has taught me a great deal about...

Reflexology - a deeply relaxing therapy Let’s talk about reflexology—this ancient therapy that’s been making people feel amazing for...